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My Coaching Services

I offer a variety of different Therapies and Coaching modalities, which I skillfully and intuitively combine and adjust to your current situation and needs. In all my sessions I acknowledge the interconnection of body, mind, and spirit

Learn more about each modality by clicking on it

HOLISTIC LIFE COACHING

Life Coaching is a powerful process and trusted partnership where I provide you with a safe and non-judgmental space. I support, encourage, and empathically challenge you to connect with your wisdom and to unlock your best self. 

 

Personal progress and progress in life come from setting appropriate and achievable goals. Throughout a coaching process, I encourage you to stay motivated and committed to your goals and helps you find ways to overcome barriers and setbacks. Goals might be being more organized and effective at work, gaining confidence in certain situations, being more happy and balanced, or simply relating to people more effectively.

We will explore your beliefs and enhance your personal growth so that you can live empowered and confident! You will understand what your needs are, and how your mindset creates the outcomes you get.  We will focus on your current situation and how you can get to where you want to be. 

Life Coaching brings your guidance, empowerment, and confidence!

Heart-Centered Therapy

Heart-Centered Therapy (HCT) is a gentle and loving approach to spiritual, emotional, and physical healing that entrusts the voice of your heart to guide you to alignment and wholeness.

In an HCT session, I will guide you through a series of questions to help you identify turning points in your life that are still affecting your life today. These issues are explored and healed at the core. Personal issues and conflict come to peace and resolution through love, acceptance, and compassion. 

 

HCT Therapy addresses the direct physical effects of unresolved emotions and also accesses the original trauma where negative and limiting beliefs were formulated. As you are held in safety, love, and compassion of your heart, you are free to discover who you truly are. HCT offers inner child healing without reliving the trauma, and restores hope and a positive vision.

Heart-Centered Therapy enhances healing and growth from the inside out

EMOTIONAL FREEDOM TECHNIQUE

EFT, also known as tapping therapy, is an effective and holistic healing method that can easily be learned and applied on its own. It can demonstrably dissolve stress, fears, phobias, emotional blocks, trauma, and chronic pain, but also helps for weight control, limiting beliefs, and honestly with everything you can imagine!

 

EFT tapping has a positive influence on body, mind, and soul, knowing that physical pain and mental health are connected in a complex way with our emotional state. While tapping certain meridian points and formulating statements that resonate with you and your issue, the unwanted or unpleasant (fear, worry, unresolved trauma, pain, etc.) is dissolved and transformed into self-acceptance and self-love. By tapping these meridian points, the brain, nervous system, and suppressed emotions experience a sense of security, which leads to healing.

Meridian points are known from acupuncture, where they are used very effectively and  EFT-Tapping uses these points without a needle and pain, but by tapping with your fingers.

EFT-Tapping brings you empowerment and confidence

Hypnotherapie

Many have an unfounded image of hypnosis and, unfortunately, often unfounded fear, because therapeutic hypnosis has absolutely nothing to do with the hypnosis that you may have seen on television.

 

Hypnotherapy is undisputedly one of the most effective healing methods, as it opens the 'gateway to the subconscious. About 90% of our consciousness lies in the subconscious, which means that memories, habits, conflicts, fears and beliefs about ourselves that affect us every day are for the most part not in our consciousness. This means that if trauma is only addressed in the conscious mind (thinking, analyzing, understanding), there is a high probability that it cannot be completely healed.

 

During hypnotherapy, a state of concentrated relaxation, also known as trance, is achieved. This is important to bypass the critical thinking inherent in it.

 

The state of trance is a very natural state of our brain that is reached in a lively manner, such as when reading a book with concentration. In a hypnotherapy session, you are the one who determines what happens and you are wide awake all the time.

Hypnotherapy brings you mental detox, healing, and transformation

NEURO-LINGUISTIC PROGRAMMING

NLP STANDS FOR

Neuro:

Your mental processes (beliefs, thoughts) and emotions

Linguistic:

How you interpret your mental processes and communicate with yourself and others (your language)

Programming:

How your mental processes, past experiences, and language influence your emotions and life, today

NLP will help you understand how your beliefs and thoughts influence your emotional state and how by changing your beliefs, you can change how you feel! NLP has many effective tools and techniques, which I love to teach my clients.

NLP literally can change the world for you, by changing your mindset.

Verändere deine Gedanken und dadurch wie du dich fühlst

Cognitive Behavioral Therapy

Cognitive-behavioral therapy (CBT) helps you deal with and manage better problems, strong emotions, fears and everyday challenges by changing the way you think, and as a result the way your feelings and behave will change.

 

CBT is based on the concept that your thoughts and beliefs are the source of your actions and feelings.

 

Negative beliefs and thoughts about yourself can accordingly keep you trapped in a vicious cycle.

The aim is to find out which thoughts lead to which feelings and then swap negative thoughts that lead to unwanted feelings with positive and reinforcing thoughts, after which you will feel better.

Learn more about how we can work together:

 
 
 
 
 
 

JANINA'S HEART & SOUL NEWSLETTER

Sign up for my Heart & Soul Newsletter where I share inspirational and motivational thoughts with you!
As a welcome gift you will receive a personalized 365 Days Mindfulness & Self-Care Calendar from me!

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