My Coaching Services
I offer a variety of different Therapies and Coaching modalities, which I skillfully and intuitively combine and adjust to your current situation and needs. In all my sessions I acknowledge the interconnection of body, mind, and spirit
Learn more about each modality by clicking on it
HOLISTIC LIFE COACHING
Life Coaching is a powerful process and trusted partnership where I provide you with a safe and non-judgmental space. I support, encourage, and empathically challenge you to connect with your wisdom and to unlock your best self.
Personal progress and progress in life come from setting appropriate and achievable goals. Throughout a coaching process, I encourage you to stay motivated and committed to your goals and helps you find ways to overcome barriers and setbacks. Goals might be being more organized and effective at work, gaining confidence in certain situations, being more happy and balanced, or simply relating to people more effectively.
We will explore your beliefs and enhance your personal growth so that you can live empowered and confident! You will understand what your needs are, and how your mindset creates the outcomes you get. We will focus on your current situation and how you can get to where you want to be.
Life Coaching brings your guidance, empowerment, and confidence!
Heart-Centered Therapy (HCT) is a gentle and loving approach to spiritual, emotional, and physical healing that entrusts the voice of your heart to guide you to alignment and wholeness.
In an HCT session, I will guide you through a series of questions to help you identify turning points in your life that are still affecting your life today. These issues are explored and healed at the core. Personal issues and conflict come to peace and resolution through love, acceptance, and compassion.
HCT Therapy addresses the direct physical effects of unresolved emotions and also accesses the original trauma where negative and limiting beliefs were formulated. As you are held in safety, love, and compassion of your heart, you are free to discover who you truly are. HCT offers inner child healing without reliving the trauma, and restores hope and a positive vision.
Heart-Centered Therapy enhances healing and growth from the inside out
EMOTIONAL FREEDOM TECHNIQUE
EFT, also known as tapping therapy, is an effective and holistic healing method that can easily be learned and applied on its own. It can demonstrably dissolve stress, fears, phobias, emotional blocks, trauma, and chronic pain, but also helps for weight control, limiting beliefs, and honestly with everything you can imagine!
EFT tapping has a positive influence on body, mind, and soul, knowing that physical pain and mental health are connected in a complex way with our emotional state. While tapping certain meridian points and formulating statements that resonate with you and your issue, the unwanted or unpleasant (fear, worry, unresolved trauma, pain, etc.) is dissolved and transformed into self-acceptance and self-love. By tapping these meridian points, the brain, nervous system, and suppressed emotions experience a sense of security, which leads to healing.
Meridian points are known from acupuncture, where they are used very effectively and EFT-Tapping uses these points without a needle and pain, but by tapping with your fingers.