WHAT IS COGNITIVE BEHAVIORAL THERAPY

Cognitive-behavioral therapy (CBT) helps you deal with and manage better problems, strong emotions, fears and everyday challenges by changing the way you think, and as a result the way your feelings and behave will change.

CBT is based on the concept that your thoughts and beliefs are the source of your actions and feelings.

Negative beliefs and thoughts about yourself can accordingly keep you trapped in a vicious cycle.

The aim is to find out which thoughts lead to which feelings and then swap negative thoughts that lead to unwanted feelings with positive and reinforcing thoughts, after which you will feel better.

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