Weekly online event:
Mindfulness meets EFT tapping
During this chaotic time of uncertainty and anxiety, we need to remember that we are resilient, that we can get through this time and even grow from it, together.
This is a weekly event where we will blend 2 powerful modalities: Mindfulness & EFT tapping to help you remember your resilience and find inner calm.
No prior knowledge or experience needed! This event is open to everyone with an open mind and heart!
I will guide you through a Mindfulness Meditation to find inner calm, peace, and to ground yourself
Bringing more mindfulness into your life will help you see yourself in a different light, not being so strict on yourself and dealing better with strong emotions, worries, and thoughts of fear
Make yourself comfortable sitting on the floor, a chair, or laying down on your sofa
Emotional Freedom Technique
Emotional Freedom Technique or EFT Tapping has a positive influence on body, mind, and soul
What do you want to release? I will guide you through the powerful EFT Tapping Routine to transform what is no longer serving you into self-acceptance andself love
No prior experience or knowledge needed. You don't need to know EFT tapping yet
Find relaxation and inner peace
in the comfort of your home
Improve and balance your
nervous system, reducing anxiety and stress
Grow in self-awareness and self-confidence, knowing your truth
Mindfulness meets EFT tapping
Every Thursday at 12pm MST
= 1pm EST - New York
= 10 at PST - Vancouver
= 6pm GMT - London
= 7pm - Berlin
Please check your local time with this time zone converter:
Stay for the entire event, to benefit from both modalities, the Mindfulness Meditation and Emotional Freedom Technique (90 min)
Or stay for the meditation only (30 min)
You can remain for both parts (90 min) or just for the duration of the guided meditation (30 min).
You cannot join after we started and I ask you to be on time.
I will close the room 5 minutes past the time to make sure we don't experience interruptions.
Just give it a try!
I know online group events can be intimidating, especially if we don't know the other people yet, but you will be surprised of how fast you will feel comfortable, I promise!
This event will help you become more compassionate towards yourself, and to grow in self-awareness and resilience!
How it looks like:
A guided meditation / visualization / breathing exercise
An open and non-judgmental conversation where you can ask your questions or share what you have on your heart.
EFT tapping routines for your current situation. You can share what issue, problem, or emotion you want to tap on and what you want instead. I will guide you through the tapping point, helping you to find your tapping statement.
I have just come off today's true self and core values mindfulness circle. Loved the 30 minutes of switching off from the world to focus on my core. It was a great safe space to be vulnerable to the group and share how I will practice my core value straight away. Janina gave a brilliant tip of connecting our values to an anchor to ground ourselves in those moments in life where we are overwhelmed and lose ourselves.Awesome session thank you, Janina Schick.