Coaching und Therapie Ansatz

My Approach

 
 

I offer a variety of different Therapies and Coaching modalities, which I skillfully and intuitively combine and adjust to your current situation and needs. In all my sessions I acknowledge the interconnection of
body, mind, and spirit.

YOU ARE UNIQUE!

It is especially important to me to recognize your uniqueness.

Each person has different strengths

Each person is in an individual phase of their life

Each person has a unique life story

Each person has their own rhythm

Each person has different values, dreams, and goals

Frau in Natur, Coaching Ansatz
Meditation in Natur, Achtsamkeit

A HOLISTIC APPROACH

Body, mind and spirit constantly interact and influence each other, which is why I always see you as a wholesome being.

There are always reasons why we feel the way we do, and acknowledging your wholeness is the focus of my work.

WORKING TOGETHER

Together, we declutter your thoughts and beliefs before you let go of the ones which no longer serve you. Your personal values and desires are uncovered and prioritized. Guided by them, you redesign your life, crafting intentional, heart-led goals inspired by your new outlook. Although most often it’s not really “new” at all, rather returning to the core of it all, to what you desired before you were ever told what you should think, do, want, believe, or be.

I will help you align your head and your heart so that you can find answers to your questions yourself, because I know that everything you are looking for already lies within you.

Let 's get in touch!

BOOK YOUR FREE CLARITY SESSION

In your free 45 minutes clarity session, you can explain me what you'd like to work on, 
you can ask me any questions and get a first impression of my coaching-style.

Book your free clarity session right here:

You are the most important person you will ever meet!

JANINA'S HEART & SOUL NEWSLETTER

Sign up for my Heart & Soul Newsletter where I share inspirational and motivational thoughts with you!
As a welcome gift you will receive a personalized 365 Days Mindfulness & Self-Care Calendar from me!

365 Days of Self-Care and Mindfulnes - Calendar (2) (1) (1) (1).png