top of page
Image by Simon Rae

Welcome to this online course:

7 days of mindfulness for more self-love

So nice that you are here!

In this 7-day online course you will receive a video message from me every day

and an accompanying workbook with exercises.

​

I want to encourage and motivate you to take the time to watch each video and work through each workbook. You'll be amazed at what it does!

​

Just click on the respective day and you will get to the video and the workbook.

 

Further down this page you will find additional bonus material that you are welcome to view within these 7 days, or simply afterwards.

Of course:

DAY 1

Self-awareness & Awareness

DAY 2

Self-esteem

develop

DAY 3

Recognize your 

core values

DAY 5

Mindfulness and love for your body

DAY 4

set boundaries and

make decisions

DAY 6

Dissolve limiting beliefs

DAY 7

forgiveness

Bonus Material

Guided Meditation

5 min morning meditation

Guided Meditation

self love meditation

EFT tapping therapy

for self-acceptance and self-love

Guided Meditation

set limits

and say no

affirmations

For self love and self esteem

The course is good for you and you want more?

Would you like to finally free yourself from old pain and unleash your full potential?

Do you want to follow the path of self-love to learn how it can enchant your life in all areas?
Do you want to finally let go of limiting beliefs and unhealthy patterns?

Do you want to heal your inner child?

You want to finally bring unfulfilled wishes and longings to fullness?
Do you want to be happier, not just on the outside, but from the bottom of your heart?

Then book your free Clarity session with me right now. Here we can get to know each other and find out how I can best support you.

bottom of page