DISCLAIMER: I wrote this article before the current COVID-19 pandemic. Please have that in mind when you read it. I am, of course, not...

Perfectionism, the urge of not making mistakes, exceeding expectations, and "having it all together" all the time. Perfectionism is often...

Self-Compassion might sound like a luxury for you, like something you have to work hard to earn, or maybe something only selfish people...