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JANINA SCHICK
Naturopath & Coach
7-DAY MINDFULNESS FOR SELF-LOVE
Your self-learning online course
SELF LOVE IS THE KEY TO
happy
Relationships
a fulfilled
Life
a positive one
life vision
holistic health
DO THESE POINTS LOOK FAMILIAR?
You keep feeling like you're just not good enough, no matter how hard you try. You make yourself smaller than you are and feel guilty when you can't please others.
You regularly catch yourself comparing yourself to others, their success, looks, perfect relationships, and you find it difficult to differentiate yourself.
You feel burned out, tired and exhausted far too often and don't know how to break out of this permanent loop.
You blame others or the world for your feelings and blame them for your bad mood, exhaustion, and dissatisfaction.
You keep finding yourself in unhealthy relationships, having trouble trusting your partner or even allowing for a serious romantic relationship.
THEN YOU ARE EXACTLY RIGHT HERE!
What exactly does self-love actually mean?
Learn more in this course preview:
7-Day Mindfulness for Self-Love ​-
Your self-learning online course
The 7 most important topics of self-love await you in this online course.
For each topic you will find a corresponding workbook with practical exercises.
As a bonus, you will find an additional 7 videos with guided meditations, a full EFT tapping therapy sequence, self-love affirmations, and breathing exercises.
Plan about 20-25 minutes a day for this self-study course for the next 7 days.
THIS COURSE IS FOR YOU IF YOU
Want to grow in self-knowledge and awareness of yourself in order to cultivate more inner peace, self-acceptance and self-love
Want to learn to communicate healthy boundaries clearly and confidently without feeling guilty or committed
Want to trust yourself more to speak your truth confidently and authentically
You are willing to look inside for positive change
to create, self-determined, relaxed, and mindful
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Start today, from the comfort of your own home!
Access from computer, mobile phone and tablet
Around 3 hours of video material
meditations
workbooks
EFT tapping therapy
affirmations
WE WILL DIVE DEEP...
In this course I invite you on a journey into your inner self. You won't find superficial topics and exercises because I know that self-love, healing, and mindfulness have their roots deep within you.
If we make this journey into ourselves with compassion, love and patience with ourselves, we can create long-term positive change. Positive change that lasts doesn't happen overnight or if we only look at it on the surface. I very much look forward to guiding you through this process.​
I wish you much joy and inspiration on this most important journey of your life, the journey to yourself.
Treat yourself to a full week
Mindfulness & Inspiration
THIS PRICE IS BASED ON THE FOLLOWING VALUES
Mindful
Mindfulness is lovingly looking within, understanding yourself and your patterns, while remaining caring and non-judgmental.
soulful
Respecting the interaction of body, thoughts, emotions and soul is important for a healthy and fulfilling life that is characterized by self-love.
Confident
Self-awareness is awareness of yourself. It is the key to living a mindful life of self-acceptance and self-love.
COURSE CONTENT
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Day 1: Self-Awareness & Awareness
Day 2: Self Esteem
Day 3: Learn core values
Day 4: Set boundaries and make decisions
Day 5: Body love
Day 6: Release limiting beliefs
Day 7: Forgiveness
BONUS MATERIALS
Meditation: decision making
Meditation: Befriending your Inner Critic
EFT tapping therapy for self-acceptance & self-love
2 breathing exercises
5 minutes morning meditation
Video & audio with positive affirmations
Audio: 60 min of relaxation music
THIS IS INCLUDED IN THIS COURSE
15 videos with total
190 minutes running time
Access to a course internal discussion forum
2 breathing exercises for
Relaxation and
Inner peace
Guided meditations are available for download
Lifetime and flexible access to all materials
7 workbooks supplement and deepen each topic with suitable practical exercises
Affirmations to empower your true self
On request 1:1 coaching
I am there for you: very individually. If you would like additional support, book a personal 1:1 session
PARTICIPANT FEEDBACK
Michael P
from Munich
Mega intensive course that I will do a second time because it calms me down and helps me a lot! The videos are the perfect length and you can work great with the workbook every day. The bonus videos then provide the necessary practice and you can integrate it very well into everyday life.
My expectations were far exceeded! I thought maybe this is a course like many others I've taken, but it's not! Janina has such a wonderful way of explaining deep issues in a gentle and compassionate way that it was easy for me to look inside and see my inner blocks. I love the exercises and workbooks that helped me to delve deeper into the topicsand really understand, and the meditations are so good! This course has greatly enriched my life and my self-image.
Thank you Janina!
Melanie T
from Stuttgart
Samira E
from Munich
I was more excited about this course every day. I looked forward to a new video from Janina every day and was motivated to work through the workbook.
Through the exercises and especially the meditation, I noticed that something was happening inside me.
Thank you for this great course and I look forward to many more :)
FREQUENTLY ASKED QUESTIONS
Can anyone take this course?
Yes! Anyone can take this course. No specific prior knowledge is required.
You create your personal account with your name and email address. Payment can be made via PayPal or by credit card.
What data is required for registration
How long do I have access to the course?
Once you have registered, you have lifetime and flexible access to all materials included in the course, including bonus materials
How much time should I plan?
Plan about 20 minutes a day for your daily video and practical exercise
Is it a group course or a self-study course?
This course is a self study course. You determine the speed at which you work through the course.
Is there a satisfaction guarantee?
If this course doesn't help you in any way, send me an e-mail and you will get your money back without further inquiry.
you have another question?
Get in touch with me via email:
info@janinaschick.com
