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My Approach
My Approach:
Gentle Trauma Healing at the Core
In my work, the Gentle Trauma Release Method is at the core. My experience and deep understanding of trauma have shown me that as long as we carry unresolved trauma or traumatic stress in the body, other methods often only work on the surface.
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That’s why we begin our work together with the Gentle Trauma Release Method to address the root of the imbalance and deeply support the healing process. At the same time, my other trainings and methods are individually integrated into our sessions to tailor the treatment to you and your needs.
Methods integrated into my work:
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Cognitive Behavioral Therapy
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Holistic Life Coaching
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Heart-Centred Therapie
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Neuro-Lingulinguistic Programming(NLP)
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Emotional Freedom Technique (EFT)
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Mindfulness
The following three principles are reflected in all of my sessions:
1. You are unique!
Each person has different strengths
Each person is in an individual phase of their life
Each person has a unique life story
Each person has their own rhythm
Each person has different values, dreams, and goals
2. You are multidimensional!
Body, mind and soul constantly interact with each other and influence each other, which is why I always perceive you as an independent individual and in your multidimensionality.
There are always reasons why we feel the way we feel and behave the way we behave.
Recognizing your wholeness is the focus of my work.
3. You are unconditionally worthy!
Most of us grow up with experiences that cause us to question our own worth, leading to internal beliefs such as: "I'm not good enough" and "I'm not lovable."
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The universal truth, however, is that you are unconditionally worthy, regardless of past experiences and the opinions of others.
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I would like to help you so that you too can recognize and live this truth again!
WORKING TOGETHER
Together, we embark on a journey that helps you heal old wounds and create a life that truly aligns with who you are. We work on resolving traumatic experiences, transforming limiting thought patterns, and building a stable, healthy sense of self. The focus is not only on releasing pain but also on rediscovering joy, clarity, and inner peace.
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This process is often less about "reinventing" yourself and more about gently returning to your authentic self. Together, we explore what truly matters to you and how you can move forward with confidence and inner strength.
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I support you in strengthening the inner dialogue between your mind and heart, so you can recognize your answers and your truth more clearly. I firmly believe that everything you are seeking is already within you—it’s just a matter of creating the space for it to become visible.
Healing begins when you allow yourself to be
seen, heard, and supported.
Discover new paths in our
free clarity session
This conversation offers you the opportunity to talk about your wishes and challenges in a relaxed setting. It is a first step in finding out how I can best support you on your individual path.