Mindfulness is not a luxury that few can afford. It doesn't even cost money!

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It's an investment of time in yourself, your health and well-being, which if you ask me, everyone deserves!

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Although mindfulness is easy, it is not always easy. Why? Because so many people are unfamiliar with moments of pausing, introspection, and self-care.

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Mindfulness has changed my life so much, and I know it will change your life too!