top of page
.png)
As you know, mindfulness, or even self-care, is not something we learn by just "understanding".
Both are something we must DO, something we must choose to do on a daily basis!
As a mindfulness teacher, I still practice it every day.
If you want to practice mindfulness in addition to your new calendar,
I have two great ideas for you on how to do this!
Weekly Mindfulness
on-line event
Every Sunday at 6 p.m. we come together to practice mindfulness together!
I've been giving online mindfulness groups for over a year and have experienced the value of a group energy practice!
You are cordially invited to join the group and get involved!
Here you can find out more:
7-Day Mindfulness for Self-Love -
online course
Would you rather practice on your own?
Then take a look at my online course:
7-day mindfulness for self-love.
Here you will get to know different aspects of self-love and how you can bring more self-love and self-esteem into your life with awareness and self-knowledge.
Here you can find out more:
bottom of page