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As you know, mindfulness, and even self-care, is not something we learn by just "understanding".
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Both are something we must DO, something we must choose to do on a daily basis!
As a mindfulness teacher, I still practice it every day.
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If you want to practice mindfulness in addition to your new calendar,
I have two great ideas for you on how to do this!
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Weekly Mindfulness
on-line event
Every Sunday at 6 p.m. we come together to practice mindfulness together!
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I've been giving online mindfulness groups for over a year and have experienced the value of a group energy practice!
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You are cordially invited to join the group and get involved!
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Here you can find out more:
7-Day Mindfulness for Self-Love -
online course
Would you rather practice on your own?
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Then take a look at my online course:
7-day mindfulness for self-love.
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Here you will get to know different aspects of self-love and how you can bring more self-love and self-esteem into your life with awareness and self-knowledge.
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Here you can find out more:
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