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This saying will change your life

DISCLAIMER: I wrote this article before the current COVID-19 pandemic. Please have that in mind when you read it. I am, of course, not...

A personal story on perfectionism

Perfectionism, the urge of not making mistakes, exceeding expectations, and "having it all together" all the time. Perfectionism is often...

How to grow in Self-Compassion and why it is so important

Self-Compassion might sound like a luxury for you, like something you have to work hard to earn, or maybe something only selfish people...

Why Mindfulness?

In this article, I want to share why I see Mindfulness as the key element of personal development and healing.

The scientific explanation of why you can change, grow and heal

The decision to commit to personal development, inner work, growth, and healing is probably the one most important decision you can make...

JANINA'S HEART & SOUL NEWSLETTER