Emotional Freedom Technique (EFT), also known as tapping therapy, is an effective and holistic method that can easily be learned and applied independently. EFT can demonstrably reduce or completely resolve stress, fears, phobias, mental blockages, trauma and chronic pain.

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EFT combines ancient wisdom from Chinese acupuncture with modern psychological insights to overcome negative emotions and bring about positive changes in your life. It has a positive influence on the body, mind and spirit, knowing that physical pain and mental health are intricately connected to our emotional state.

 

By tapping certain meridian points while formulating statements that resonate with you, unpleasant thoughts and feelings (such as fear, worries, trauma, pain, etc.) are dissolved and transformed into pleasant ones (such as self-confidence, self-assurance, love, etc.). .

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Meridian points are known from acupuncture and are used very effectively there. EFT uses these points without needles and pain, but by tapping with the fingers.