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Cognitive Behavioral Therapy

What is Cognitive Behavioral Therapy

Cognitive behavioral therapy is a proven method that aims to identify and change negative thought patterns to create positive changes in life. It is based on the concept, that thinking, feeling and acting influence each other. In this mutual “triangular relationship” of thinking, feeling and acting, problems can arise that cause suffering.

If you often feel overwhelmed by negative thoughts or have difficulty dealing with certain challenges, cognitive behavioral therapy may be right for you. 

The benefits of cognitive behavioral therapy are numerous. By learning to challenge and adjust your thoughts and beliefs, you can increase your self-confidence and deal with stressful situations more effectively. This method can help you achieve your goals and live a fulfilling life by giving you tools to overcome negative thought patterns and create positive changes in your life.


If you are ready to make a positive change in your life,

Cognitive behavioral therapy could be the key.

Discover new paths in our
free clarity session

This conversation offers you the opportunity to talk about your wishes and challenges in a relaxed setting. It is a first step in finding out how I can best support you on your individual path.

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