.png)
1:1 PACKAGES
You are looking for a personal and empathetic support for your journey of personal growth and healing?
This is how we can work together:
Long-term support:
It has proven successful for my clients to commit to a certain number of sessions, as this allows us to walk through the entire process in a focused and collaborative way. However, I also know that every person and every situation is individual, and I do not believe in the idea of “one size fits all”.
For this reason, I also offer flexible and individual long-term support. Often the focus here is to maintain the newly gained perspectives and state of well-being in order to cope with everyday challenges more easily.
Even after the process of healing, “life happens.”
Long-term support usually means that we continue to meet at regular intervals, such as every three or four weeks.
What exactly long-term support looks like varies from person to person. I would be happy to discuss with you, which package or support is most suitable for you.
CLARIFY
3 sessions
Three sessions give us enough time to take a closer look at what's going on in your life right now, work on your goals, and create a plan that will lead you to the change you desire. You'll learn techniques and tools to help you break free from what's currently holding you back so that you can move forward confidently and with clarity.
YOU WILL GET:
-
1 x Free Clarity Session of 45 minutes
-
A powerful pre-coaching questionnaire that will help us understand what you want to get out of coaching
-
3 x 60 minutes Coaching Session
-
Worksheets and Resources to help you achieve your goals
-
Email support for the duration of the coaching series to keep you on track or give you a little extra support when needed
-
Flexibility regarding the modalities we use. If we determine that using an additional modality will be beneficial for your progress (e.g. EFT-Tapping, Reiki), one of the coaching sessions will be replaced at no additional cost.
Packages
CLARIFY
This package is tailored to your situation, needs and goals
Your investment: USD $280
10% discount compared to 3 single sessions
Payment Plan available
In case of financial difficulties, we will find a fair solution together.
Coaching and therapy should not be a privilege, but help all people.
You are curious about this package?
Book your Free Clarity Session so that we can get to know each other
GROW
6 sessions
This package is for you if you want to work on your mindset to break free from limiting beliefs and low self-esteem.
Your current self-image highly depends on interpretations of experiences and how you relate to yourself because of them.
Together we work on your sense of self-worth and transform your negative self-image into unconditional self-love
so that you can thrive, living your life on your own terms.
YOU WILL GET:
-
1 x Clarity Session of 45 minutes
-
A powerful pre-coaching questionnaire that will help us understand what you want to get out of coaching
-
6 x 60 minutes Coaching Session
-
Worksheets and Resources to help you achieve your goals
-
Email support for the duration of the coaching series to keep you on track or give you a little extra support when needed
-
Flexibility regarding the modalities we use. If we determine that using an additional modality will be beneficial for your progress (e.g. EFT-Tapping, Reiki), one of the coaching sessions will be replaced at no additional cost.
GROW
This package is tailored to your situation, needs and goals
Your investment: USD $540
10% discount compared to 6 single sessions
Payment Plan available
In case of financial difficulties, we will find a fair solution together.
Coaching and therapy should not be a privilege, but help all people.
You are curious about this package? Book your Free Clarity Session so that we can get to know each other
RELEASE & HEAL
15 sessions
The focus of this package lies on healing and working through traumatic experiences from your past. For this, we will work with the Gentle Trauma Release Method. I will also continue to support you after the processing and healing, because an important aspect of healing is the question: “Where do we go from here”? We work on your self-esteem, mindset, and a natural and healthy transition to a life free of trauma that is characterized by true self-confidence and resilience. You will learn interventions that will continue to support you after you released your traumas, and I will be by your side the entire time.
Topics we will work on during this package:
-
Healing and Releasing of past traumatic experiences, memories and emotions
-
Learning how to handle strong and overwhelming feelings in a healthy way
-
Creating a sense of safety and wellbeing in your body
-
Connecting with your intuition and learning how to differentiate true intuition from false alarms
-
Taming your Inner Critic
-
Growing your sense of self-worth and developing a solid sense of self
-
Creating a positive and empowered vision for your future
-
Buidling resilience and hopefulness
-
Transition work: Moving from a life with trauma into a life without trauma
-
Anti-stress and wellbeing support for your every day stresses
-
and much more ...
YOU WILL GET:
-
1 x Free Clarity Session of 45 min
-
A Holistic Wellbeing Check-In to get clear on where you are at, at the beginning of this process
-
15x 60-90 sessions (please always plan 90 minutes)
-
Worksheets, resources, and audio files that help you deepen the process and work as a guide between our sessions
-
Email support for the duration of the package to keep you on track or give you a little extra support when needed
TRANSFORM
This package is tailored to your situation, needs and goals
Dein Investment: USD $1,300
10 % discount compared to 15 single sessions
Payment Plan available
You are curious about this package? Book your Free Clarity Session so that we can get to know each other
In case of financial difficulties, we will find a fair solution together.
Coaching and therapy should not be a privilege, but help all people.
JANINA'S HEART & SOUL NEWSLETTER
Sign up for my Heart & Soul Newsletter where I share inspirational and motivational thoughts with you!
As a welcome gift you will receive a personalized 365 Days Mindfulness & Self-Care Calendar from me!
%20(1)%20(1)%20(1).png)